You’ll quickly kill your appetite and get fat – even when eating “clean” foods. You can’t simply jump straight into a meal plan found in a fitness magazine.įor example: if currently, you’re eating approximately 2000kcal a day nothing good will happen if you decide to follow a 4000kcal a day diet programme of a pro bodybuilder. Step 1: Baseline Diet Assessmentīefore making any dietary changes you need assess your current eating habits. Well, we are going to make them a little poorer with this article and give Myprotein readers a step by step guide on how to set up a clean bulk and cutting diet. After all, that skill pays the bills of many fitness professionals. ![]() ![]() Not many guys in the industry will explain to you how to design a diet and build a meal plan from scratch. “There is no secret” – that’s the answer you are most likely to hear when questioning jacked and shredded gym freaks… But how do you put that advice into practice?
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